Workout of the Day

WOD 12.24.16

WEEKEND SCHEDULE:

Saturday 12/24 - Normal

Sunday 12/25 - Closed

Monday 12/26 - 8:30 am Row, 9:30 am CrossFit

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For time:

10 thrusters 135/95

50 double unders

8 thrusters 135/9

40 double unders

6 thrusters 135/95

30 double unders

4 thrusters 135/95

20 double unders

2 thrusters 135/95

10 double unders

*CrossFit mainsite WOD 12.20.16