Workout of the Day

WOD 12.23.16

WEEKEND SCHEDULE:

Friday 12/23 - NO 5:30 pm

Saturday 12/24 - Normal

Sunday 12/25 - Closed

Monday 12/26 - 8:30 am Row, 9:30 am CrossFit

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10 rounds for time of:

9 wall ball shots 20/14

6 chest to bar pull ups

3 power snatch 115/85

CrossFit Seminar Staff member James Hobart demonstrates the kipping chest-to-bar pull-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™