Workout of the Day

WOD 12.22.16

WEEKEND SCHEDULE:

Sunday 12/25 - Closed

Monday 12/26 - 8:30 am Row, 9:30 am CrossFit

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Strict press 5-5-5-5-5 reps

Push Jerk 3-3-3-3-3 reps

Julie Foucher, CrossFit Level 1 Seminar Staff member, demonstrates the push jerk. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™