Workout of the Day

WOD 12.18.16

3 rounds for time of:

25 dumbbell push jerk 50s/30s

20 box jumps 24/18

15 kettlebell swings 70/44

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell push jerk. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™