Workout of the Day

WOD 12.18.16

3 rounds for time of:

25 dumbbell push jerk 50s/30s

20 box jumps 24/18

15 kettlebell swings 70/44

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell push jerk. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™