Workout of the Day

WOD 12-17-17

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In memory of Eric J. Perrelli, November 24, 1971 - December 7, 2017

Today is a special day in which we honor and remember a dear friend. Many of you knew Eric, worked out next to him, laughed at his jokes, and simply enjoyed his friendship. Today we cherish the memories that he has left us with and smile knowing that a good man is watching over us all.

Eric graduated from Morgan High School in Clinton in 1990 and from American University with a degree in Criminal Justice in 1994. He spent many years working in software development and project management for a company now under General Dynamics. He loved golfing, football, the beach, and raising his family.

Eric was a gifted football official. He was an active member of the New Haven Football Officials Association and in the Eastern Association of Intercollegiate Football Officials rose to the Division II college level.

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"Eric P."

For time:

1000 meter row

30 deadlifts @.75x body weight

15 power cleans @.75x body weight

500 meter row

20 deadlifts @ body weight

10 power cleans @ body weight

250 meter row

10 deadlifts @1.25x body weight

5 power cleans @1.25x body weight