Workout of the Day

WOD 12.17.16

CLASS/WEATHER UPDATE

7:30 AND 8:30 CLASSES WILL BE HELD THIS MORNING.

9:30 CLASS IS CANCELLED DUE TO THE CHANGES IN PRECIPITATION OVER THE NEXT COUPLE HOURS AND THE INCREASINGLY HAZARDOUS ROADWAYS.

PLAN ACCORDINGLY AND DRIVE SAFELY!

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Four 3-minute rounds for reps of:

15 burpees

10 strict pull ups

ME DB hang squat clean 50s/30s

*Rest 1:30 between rounds

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