Workout of the Day

WOD 1-2-17

Schedule:

8:30 am Row

9:30 am CF

4:30 pm Kids

5:30 pm CF

6:30 pm Row

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"Hammer"

5 rounds for time of:

5 power clean

10 front squat

5 jerk

20 pull ups

*Rx barbells @135/95. Rest 1:30 between rounds.