Workout of the Day

WOD 12.15.16

Back squat 3-3-3-3-3-3-3 reps

Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS. Post loads to comments.