Workout of the Day

WOD 12-14-17

MACF will be closed Friday (12/15) in honor of Eric Perrelli.

Calling hours are Wednesday (12/13) 6-8 pm, Thursday (12/14) 2-4 pm and 6-8 pm at Swan Funeral Home.

A funeral mass will be held at St. Margaret's on Friday at 10 am.

A tribute WOD will take place on Sunday (12/17).


21-15-9 reps for time of:

Front squats 115/85

Abmat sit ups

Ball slams 40/25