Workout of the Day

WOD 12.14.16

In Honor of Sandy Hook Elementary


5 rounds for time of:

10 thrusters 95/65

14 box jumps 24/18

12 sumo deadlift high pull 95/65

12 burpees

27 kettlebell swings 35/35

Victoria Soto was a teacher at Sandy Hook Elementary school. On December 14, 2012, after a gunman entered the school, Victoria hid her students, remaining vigilant and determined to protect them. Her selfless acts saved many young lives on this day and Victoria will forever be remembered as a hero.