Workout of the Day

WOD 12.13.16

CrossFit main site WOD 12.12.16

For time:

20 cal row

20 clean and jerks 165/110

20 cal row

*Row substituted for bike.

"Our layback is at the 10 o'clock, maybe 11 o'clock position." Coach Cady Hart-Petterssen explains proper body position on the erg.