Workout of the Day

WOD 12-10-17

MACF will be closed Friday, 12/15 in honor of Eric Perrelli.

Visitation hours are Wednesday 6-8 pm, Thursday 2-4 pm and 6-8 pm at Swan Funeral Home.

A funeral mass will be held at St. Margaret's on Friday at 10 am.


For time:

1000 meter row

42 kettlebell swings 53/35

24 pull ups