Workout of the Day

WOD 11.7.16

WLC LIFESTYLE WEEK 8: INTENTIONAL ACT OF KINDNESS

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Complete as many rounds as possible in 9 minutes of:

3 hang power clean 165/110

5 box jumps 24/18

7 push ups

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The Hang Power Clean

CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™