Workout of the Day

WOD 11.6.16

WLC LIFESTYLE WEEK 8: INTENTIONAL ACT OF KINDNESS

-----

Death by thrusters 95/65

*With a continuously running clock perform 1 thruster on the first minute, 2 thrusters on the second minute, 3 thrusters on the third minute and so on until you cannot complete the prescribed number of reps within the minute.

temp-post-image