Workout of the Day

WOD 11.28.16

Filthy Fifty

For time:

50 box jumps, 24"

50 jumping pull ups

50 kettlebell swings, 35 lbs.

50 walking lunges

50 knee to elbow

50 push press, 45 lbs.

50 back extensions

50 wall ball shots, 20 lbs.

50 burpees

50 double unders

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Mike, coffee in hand, always.