Workout of the Day

WOD 11.28.15

1. build to a heavy 5 strict press (nmt 6 sets)

2. build to a heavy 3 push press (nmt 5 sets)

3. build to a heavy 1 push jerk (nmt 4 sets)

midline afterburn: 3rfq

min 1 | :45 abmat sit ups

min 2 | :45 barbell good mornings

min 3 | :45 supermans

temp-post-image