Workout of the Day

WOD 11.24.16

HAPPY THANKSGIVING!

TODAY'S SCHEDULE IS AS FOLLOWS:

7:30 AM ROW RAGE

8:30 AM CROSSFIT

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Complete as many rounds as possible in 25 minutes of:

40 thrusters 95/65

50 double unders

40 walking lunges

40 pull ups

*You go, I go style. Split reps evenly. Neither partner will work no longer than :30 at a time.

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