Workout of the Day

WOD 11-23-17

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

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Complete as many rounds as possible in 20 minute of:

10 push press 115/85

10 kettlebell swings 53/35

10 box jumps 24"/20"