Workout of the Day

WOD 11.22.16

MACF is collecting non-perishable goods for the Madison Food Pantry.


Thanksgiving schedule

Thursday: 7:30 am Row, 8:30 am CrossFit

Friday: 9:30 am CrossFit, Noon Row


Back squat 10-5-3-1-1-1-3-5-10 reps for load

CrossFit Seminar Staff member James Hobart demonstrates the back squat. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™