Workout of the Day

WOD 11.22.16

MACF is collecting non-perishable goods for the Madison Food Pantry.

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Thanksgiving schedule

Thursday: 7:30 am Row, 8:30 am CrossFit

Friday: 9:30 am CrossFit, Noon Row

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Back squat 10-5-3-1-1-1-3-5-10 reps for load

CrossFit Seminar Staff member James Hobart demonstrates the back squat. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™