Workout of the Day

WOD 11.19.16

MACF is collecting non-perishable goods for the Madison Food Pantry.

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12-9-6 reps of:

Strict press 95/65

Pistol squat

*rest 2:00

15-12-9 reps of:

Push press 95/65

Front squat 95/65

*rest 2:00

21-15-9

Push jerk 95/65

Back squat 95/65

CrossFit Seminar Staff member James Hobart demonstrates the pistol. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™