Workout of the Day

WOD 11.19.16

MACF is collecting non-perishable goods for the Madison Food Pantry.


12-9-6 reps of:

Strict press 95/65

Pistol squat

*rest 2:00

15-12-9 reps of:

Push press 95/65

Front squat 95/65

*rest 2:00


Push jerk 95/65

Back squat 95/65

CrossFit Seminar Staff member James Hobart demonstrates the pistol. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™