Workout of the Day

WOD 11.17.16

MACF is collecting non-perishable goods for the Madison Food Pantry.

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5 minutes to complete:

600 meter run

15 clean and jerks 115/85

*rest remainder of period

5 minutes to complete:

750 meter row

15 clean and jerks 115/85

*rest remainder of period

5 minutes to complete:

600 meter run

10 clean and jerks 135/95

*rest remainder of period

5 minutes to complete:

750 meter row

10 clean and jerks 135/95

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