Workout of the Day

WOD 11.12.16

SATURDAY'S SCHEDULE:

7:30 Row Rage

8:30 WLC Outro WOD

9:30 class will not take place

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For time:

300 meter run or 400 meter row

then, 3 rounds of:

20 lunges

15 kettlebell swings or ball slams

10 burpees

then, 300/400 meter run/row