Workout of the Day

WOD 11-1-17

On a 16:00 clock for max reps at each station:

0:00-1:00 dumbbell hang squat cleans 35s/25s

1:00-2:00 burpees

2:00-3:00 dumbbell push jerks 35s/25s

3:00-5:00 rest

5:00-7:00 dumbbell hang squat cleans 35s/25s

7:00-9:00 burpees

9:00-11:00 dumbbell push jerks 35s/25s

11:00-13:00 rest

13:00-14:00 dumbbell hang squat cleans 35s/25s

14:00-15:00 burpees

15:00-16:00 dumbbell push jerks 35s/25s