Workout of the Day

WOD 11-11-17

Today's Schedule:

7:30 Row Rage

8:30 - 10:00 Whole Life Challenge Outro WOD & Measure

-----

For time:

400 meter run (row)

25 power cleans 135/95 (med ball OTS 40/30)

400 meter run (row)

35 hand release push ups

400 meter run (row)

50 air squats

400 meter run (row)

35 hand release push ups

400 meter run (row)

25 power cleans 135/95 (med ball OTS 40/30)

*25:00 cap