Workout of the Day

WOD 11.11.16

WLC LIFESTYLE WEEK 8, DAY 56: INTENTIONAL ACT OF KINDNESS

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WLC OUTRO EVENT IS THIS SATURDAY, NOVEMBER 12TH AT 8:30 AM

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"Josh"

For time:
21 overhead squats 95/65
42 pull ups
15 overhead squats 95/65
30 pull ups
9 overhead squats 95/65
18 pull ups

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U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.