Workout of the Day

WOD 11.10.16

WLC LIFESTYLE WEEK 8: INTENTIONAL ACT OF KINDNESS

-----

WLC OUTRO EVENT IS THIS SATURDAY, NOVEMBER 12TH AT 8:30 AM

-----

Every 4:00 for 16:00 complete

15-12-9 reps of:

Deadlifts 165/110

Dumbbell push press 50s/30s

-----

The Dumbbell Push Press

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell push press. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™