Workout of the Day

WOD 1-10-17

SIGN UP FOR THE NEW YEARS WHOLE LIFE CHALLENGE HERE: http://bit.ly/NEW-YEARS-WLC

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Every 4:00 for 20:00 complete:

5-4-3-2-1 deadlifts 185/125

5-5-5-5-5 wall ball shots 25/16

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