Workout of the Day

WOD 10-30-17

Complete as many rounds as possible in 5:00 of:

9-6-3

Front squats 135/95

Ring dips

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3:00 rest

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Complete as many rounds as possible in 5:00 of:

12-9-6

Front squats 95/65

Ring dips

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3:00 rest

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Complete as many rounds as possible in 5:00 of:

15-12-9

Front squats 75/45

Ring dips