Workout of the Day

WOD 10.29.15


  • Thursday's 5:30 pm class has been moved back to 6 pm.
  • Saturday is Halloween, wear your best costume to class. Kids class will run simultaneously at 8:30 am.

otm x 20 minutes

odd: power clean and jerk (1+1) x 2

even: 8 dips, 10 kte


grace with grit