Workout of the Day

WOD 10.27.15

BRIEF:

  • Saturday is Halloween, wear your best costume to class. Kids class will run simultaneously at 8:30 am.
  • WLC Week 5 Raffle: https://youtu.be/k-7vtGWEDUc

10 rft

5 hang power snatch 75/55

7 burpees

9 box jumps 24/18

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