Workout of the Day

WOD 10-22-17

CrossFit Mainsite 10-11-17

On a 15:00 clock for max reps each round:

0-3:00 Run 400 meters then do pull ups

Rest 1:00

4-7:00 Run 400 meters then do clean and jerks 155/105

Rest 1:00

8-11:00 Run 400 meters then do pull ups

Rest 1:00

12-15:00 Run 400 meters then do clean and jerks 155/105

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