Workout of the Day

WOD 10.16.15

every 2:00 for 24:00

1 power clean, 1 front squat, 1 shoulder to overhead

*use the first 5-6 sets to build; heavy across the last 5-6 sets


Team Three Women, Two Towns, One Barbell (Keiler, Kim, Diane) competes at Branford CrossFit at 9 am, 10:45 am, and 12:10 pm on Saturday.