Workout of the Day

WOD 10.14.16

WLC LIFESTYLE WEEK 4: VIRTUAL JAR OF AWESOME

PALEO POTLUCK AT 6:30 TONIGHT!

-----

3 rounds of:

8 kettlebell swings 70/44

6 med ball cleans 30/20

4 burpees

*rest for 1:00 and repeat 5 total cycles

temp-post-image