Workout of the Day

Jan
19
WLC Intro WOD & Measure

Week 1 Well-Being Practice: Mindful Breathing

The quality of our breathing can have both positive and negative impacts on our life in powerful ways. As a result of the stresses in our modern world, many of us tend to have shallow, chest-centered breaths, a pattern typically associated in research and in our own personal experience with fear, anger, and other negative emotions. READ MORE, CLICK HERE

Mindful Breathing: Well-Being Practice

The quality of our breathing can have both positive and negative impacts on our life in powerful ways. As a result of the stresses in our modern world, many of us tend to have shallow, chest-centered breaths, a pattern typically associated in research and in our own personal experience with fear, anger, and other negative emotions.