Workout of the Day

whole life challenge prelim event

Today's schedule:

7:30 am Row Rage

8:30 am WLC Prelim

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For time:

300 meter run or 400 meter row

then, 3 rounds of:

20 lunges

15 kettlebell swings or ball slams (53/35 or 40/25)

10 burpees

then, 300 meter run or 400 meter row

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THERE IS STILL TIME, CLICK HERE NOW

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