Workout of the Day

Mar
02
Whole Life Challenge Outro WOD & Measure 3/3/18

7:30 am Row Rage

For time:

24-20-16-12-8 dumbbell thrusters 50s/35s

250 meter row to finish each round

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8:30 - 10 am WLC

For time:

10-8-6-4-2 thrusters 135/95

50-40-30-20-10 double unders

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