Workout of the Day

Whole Life Challenge Outro WOD & Measure

Schedule:

7:30 am Row Rage

8:30-10 am WLC Outro

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For time:

600 meter run (row)

50 deadlifts 115/85 (kettlebell swings 53/35)

25 burpees

300 meter run (row)

30 deadlifts 115/85 (kettlebell swings 53/35)

15 burpees

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