Workout of the Day

Whole Life Challenge Outro

Today's Schedule:

Row Rage 7:30 - 8:30 am

WLC Outro 8:30 - 10:00 am

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(1) amrap ladder x 10:00

2 air squats, 2 burpees

4 air squats, 4 burpees

6 air squats, 4 burpees

...and so on until the 10:00 cap

(2) 20:00 to find a 2rm hang power clean

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