Workout of the Day

Tuesday 3-14-17

WLC WEEK EIGHT LIFESTYLE: Choose your own. Read more here:


Folks, due to the seriousness of Tuesday's impending weather MACF is closed for the day. Please be safe, stay off the roads, and enjoy the snow day. Here is a home wod for you all to get after:

5 rounds for time of:

30 push ups (incline or decline if necessary)

20 walking lunges

10 burpees

Rest 2:00 between round