Workout of the Day

May
30
TH- 5/31/18 (BRING A FRIEND)

TH- 5/31/18 (BRING A FRIEND)
1-
For Time: (w/ Partner)
800 Meter Run
60 Wall Balls (syncro)
600 Meter Run
40 T2B (syncro)
400 Meter Run
20 Rope Climbs
200 Meter Run

Conditioning Class (730)

TH- 5/31/18
6AMRAP
8 DB Step overs
8 Push Press
8 DB Step Overs
8 Push Press
24 Cal Run(200) / Row / AB
rest 2 min x 5 Rounds
-start next round where you left off, switch machine each set