Workout of the Day

MACF WILL REMAIN CLOSED TODAY

Folks, due to the extreme weather we are experiencing, MACF will remain closed today (Sunday).

Sorry for the inconvenience and thank you very much for understanding.

Be well, warm and safe tomorrow. See you on Monday!

----------

Home WOD:

4rft

35 air squats

30 sit-ups

25 push ups

20 tuck-ups

15 burpees

10 v-ups

temp-post-image