Workout of the Day

9.19.15 WHOLE LIFE CHALLENGE PRELIMINARY MEASURE

Today's schedule is as follows:

-7:30 am Row Rage CLICK HERE TO SIGN UP

-8:30 am WLC Preliminary measure (waist and hips)

-9:00 am WLC Preliminary wod

*Be prepared to test your 1rm back squat, 1rm power clean, and a 1:00 max rep bodyweight movement.

*For the non-crossfit folks, we will also hold a measurable amrap for you to complete.