Workout of the Day

3-20-17 Whole Life Challenge Outro

CrossFit

Every 2:00 for as long as possible complete 2 rounds of:

5 power cleans + 5 thrusters 75/55

*Every two minute period you will add 1 rep to each lift (e.g. 6+6, 7+7, 8+8, etc.) until you can no longer complete the prescribed work in the allotted time.

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Row

Every 2:00 for as long as possible complete:

200 meter row + 10 dumbbell thrusters 35s/20s

*Every two minute period you will add 2 reps (e.g. 12, 14, 16, etc.) until you can no longer complete the prescribed work in the allotted time.

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