Workout of the Day

2-9-17

WLC WEEK THREE LIFESTYLE: Spend 10 minutes in meditation each day. Read more here: http://bit.ly/lifestyle-week-three

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FOLKS, DUE TO THURSDAY'S IMPENDING HAZARDOUS WEATHER, MACF WILL BE CLOSED FOR THE MORNING. PLEASE CHECK BACK IN BY 2:30 PM FOR THE STATUS OF AFTERNOON CLASSES.

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30-25-20-15 reps for quality of

Hand stand push ups/pike push ups/push ups

Walking lunges

Hollow hold (in seconds)

Arch hold (in seconds)

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SIGN UP FOR THE 2017 CROSSFIT OPEN HERE!

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