Workout of the Day

11-14-17

CrossFit.com WOD October 30, 2017

Thruster + push press + push jerk + split jerk 1-1-1-1-1-1-1 reps

*A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

*Dedicated to Alison T.

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